Miles between Worcester, MA and Pompton Lakes, NJ

There are
186 mi
from Worcester, MA to Pompton Lakes, NJ

That's the driving distance. It would take 3 hours 56 mins to go from Worcester, Massachusetts to Pompton Lakes, New Jersey.

The flight distance (direct flight from Worcester, MA to Pompton Lakes, NJ) is 155.10 mi.

186 mi = 299.40 kms