There are
430 mi
from Virginia Beach, VA to Poughkeepsie, NY
That's the driving distance. It would take 9 hours 21 mins to go from Virginia Beach, Virginia to Poughkeepsie, New York.
The flight distance (direct flight from Virginia Beach, VA to Poughkeepsie, NY) is 352.51 mi.
430 mi = 691.84 kms