Miles between Virginia Beach, VA and Pompton Lakes, NJ

There are
371 mi
from Virginia Beach, VA to Pompton Lakes, NJ

That's the driving distance. It would take 8 hours 7 mins to go from Virginia Beach, Virginia to Pompton Lakes, New Jersey.

The flight distance (direct flight from Virginia Beach, VA to Pompton Lakes, NJ) is 300.88 mi.

371 mi = 597.08 kms