Miles between Rochester, NY and Pompton Lakes, NJ

There are
293 mi
from Rochester, NY to Pompton Lakes, NJ

That's the driving distance. It would take 6 hours 18 mins to go from Rochester, New York to Pompton Lakes, New Jersey.

The flight distance (direct flight from Rochester, NY to Pompton Lakes, NJ) is 226.17 mi.

293 mi = 471.78 kms