Miles between Rochester, NY and Paramus, NJ

There are
304 mi
from Rochester, NY to Paramus, NJ

That's the driving distance. It would take 6 hours 31 mins to go from Rochester, New York to Paramus, New Jersey.

The flight distance (direct flight from Rochester, NY to Paramus, NJ) is 237.35 mi.

304 mi = 488.45 kms