Miles between Poplar Bluff, MO and Helena, AL

There are
396 mi
from Poplar Bluff, MO to Helena, AL

That's the driving distance. It would take 7 hours 48 mins to go from Poplar Bluff, Missouri to Helena, Alabama.

The flight distance (direct flight from Poplar Bluff, MO to Helena, AL) is 312.20 mi.

396 mi = 636.57 kms