Miles between Murfreesboro, TN and Helena, AL

There are
200 mi
from Murfreesboro, TN to Helena, AL

That's the driving distance. It would take 3 hours 58 mins to go from Murfreesboro, Tennessee to Helena, Alabama.

The flight distance (direct flight from Murfreesboro, TN to Helena, AL) is 178.02 mi.

200 mi = 321.06 kms