Miles between Frederick, MD and Southern Pines, NC

There are
370 mi
from Frederick, MD to Southern Pines, NC

That's the driving distance. It would take 7 hours 15 mins to go from Frederick, Maryland to Southern Pines, North Carolina.

The flight distance (direct flight from Frederick, MD to Southern Pines, NC) is 312.55 mi.

370 mi = 595.47 kms