Miles between Frederick, MD and Sanford, NC

There are
344 mi
from Frederick, MD to Sanford, NC

That's the driving distance. It would take 6 hours 42 mins to go from Frederick, Maryland to Sanford, North Carolina.

The flight distance (direct flight from Frederick, MD to Sanford, NC) is 288.64 mi.

344 mi = 554.00 kms