Miles between Frederick, MD and Poughkeepsie, NY

There are
302 mi
from Frederick, MD to Poughkeepsie, NY

That's the driving distance. It would take 6 hours 19 mins to go from Frederick, Maryland to Poughkeepsie, New York.

The flight distance (direct flight from Frederick, MD to Poughkeepsie, NY) is 241.84 mi.

302 mi = 485.75 kms