Miles between Frederick, MD and Pompton Lakes, NJ

There are
239 mi
from Frederick, MD to Pompton Lakes, NJ

That's the driving distance. It would take 4 hours 59 mins to go from Frederick, Maryland to Pompton Lakes, New Jersey.

The flight distance (direct flight from Frederick, MD to Pompton Lakes, NJ) is 197.93 mi.

239 mi = 385.39 kms