Miles between Frederick, MD and Paramus, NJ

There are
250 mi
from Frederick, MD to Paramus, NJ

That's the driving distance. It would take 5 hours 5 mins to go from Frederick, Maryland to Paramus, New Jersey.

The flight distance (direct flight from Frederick, MD to Paramus, NJ) is 205.34 mi.

250 mi = 402.62 kms