Miles between Arlington, VA and Pompton Lakes, NJ

There are
245 mi
from Arlington, VA to Pompton Lakes, NJ

That's the driving distance. It would take 5 hours 12 mins to go from Arlington, Virginia to Pompton Lakes, New Jersey.

The flight distance (direct flight from Arlington, VA to Pompton Lakes, NJ) is 209.31 mi.

245 mi = 394.16 kms